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Name: Sonny’s BBQ
Address: 10180 S US Hwy 1, Port Saint Lucie, FL, 34952
Telephone: (772) 335-2983
Price range: Under $11
Rating: 3.15

Sonny’s BBQ

10180 S US Hwy 1, Port Saint Lucie, FL, 34952

(772) 335-2983
Store is closed

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Sonny’s BBQ Menu

Appetizers & Soups

Chicken Wings

Corn Nuggets

Fried Okra

Sonny's Special Onion Rings

Soup of the Day

Southern Brunswick Stew

Chicken Wings

Corn Nuggets

Fried Okra

Sonny's Special Onion Rings

Soup of the Day

Southern Brunswick Stew
Southern Style Favorites

Pulled Chicken

Gone Fishin Platter

Pulled Beef Brisket

Sliced Beef Brisket

Sonny's Special Cut Steak

Bar-B-Q ? Chicken

Smoked Turkey

Sliced Pork

Pulled Pork

High Springs Chicken

Gulf Fried Shrimp

Southern Catfish Fillet

Chargrilled Chicken

Pulled Chicken

Gone Fishin Platter

Pulled Beef Brisket

Sliced Beef Brisket

Sonny's Special Cut Steak

Bar-B-Q ? Chicken

Smoked Turkey

Sliced Pork

Pulled Pork

High Springs Chicken

Gulf Fried Shrimp

Southern Catfish Fillet

Chargrilled Chicken
Sandwich Menu

Big Deal Combos

Chargrilled Chicken Sandwich

Dixon Burger

Big Deal Combos

Chargrilled Chicken Sandwich

Dixon Burger
Sonny's Garden of Eatin

Salad Bar

The Big Salad

Chicken Caesar Salad

Salad Bar

The Big Salad

Chicken Caesar Salad
To Go Menu - Take Sonny's Home

Family Feast for Four

Picnic Pack

Bar-B-Q to Go

Side Items to Go

Family Feast for Four

Picnic Pack

Bar-B-Q to Go

Side Items to Go
Ribs & Specialties

Rib Sampler

Pork 3 Ways

Super Combo

Chicken & Ribs

Chicken & Pork

All You Can Eat

Sweet & Smokey Ribs

Classic Dry Rub Ribs

Baby Back Ribs

Ribs for Two

Rib Sampler

Pork 3 Ways

Super Combo

Chicken & Ribs

Chicken & Pork

All You Can Eat

Sweet & Smokey Ribs

Classic Dry Rub Ribs

Baby Back Ribs

Ribs for Two
Sidekicks

Crinkle Cut French Fries

Baked Potato

Baked Sweet Potato

Homemade Macaroni & Cheese

Corn on the Cob

Original Bar-B-Q Beans

Fresh Made Coleslaw

Vegetables

Backyard Garden Salad

Loaded Mashed Potatoes

Cinnamon Apples

Crinkle Cut French Fries

Baked Potato

Baked Sweet Potato

Homemade Macaroni & Cheese

Corn on the Cob

Original Bar-B-Q Beans

Fresh Made Coleslaw

Vegetables

Backyard Garden Salad

Loaded Mashed Potatoes

Cinnamon Apples
Desserts

Homemade Fruit Cobbler

Homestyle Banana Pudding

Double Chocolate Brownie Bliss

Homemade Fruit Cobbler

Homestyle Banana Pudding

Double Chocolate Brownie Bliss

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Sonny’s BBQ

Appetizers & Soups

Chicken Wings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corn Nuggets [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fried Okra [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonny's Special Onion Rings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Soup of the Day [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southern Brunswick Stew [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Wings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corn Nuggets [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fried Okra [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonny's Special Onion Rings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Soup of the Day [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southern Brunswick Stew [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Southern Style Favorites

Pulled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gone Fishin Platter [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Beef Brisket [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sliced Beef Brisket [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonny's Special Cut Steak [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bar-B-Q ? Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Smoked Turkey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sliced Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

High Springs Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gulf Fried Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southern Catfish Fillet [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chargrilled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gone Fishin Platter [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Beef Brisket [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sliced Beef Brisket [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonny's Special Cut Steak [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bar-B-Q ? Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Smoked Turkey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sliced Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

High Springs Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gulf Fried Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southern Catfish Fillet [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chargrilled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Sandwich Menu

Big Deal Combos [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chargrilled Chicken Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Dixon Burger [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Big Deal Combos [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chargrilled Chicken Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Dixon Burger [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Sonny's Garden of Eatin

Salad Bar [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Big Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Caesar Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Salad Bar [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Big Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Caesar Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
To Go Menu - Take Sonny's Home

Family Feast for Four [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Picnic Pack [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bar-B-Q to Go [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Side Items to Go [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Family Feast for Four [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Picnic Pack [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bar-B-Q to Go [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Side Items to Go [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Ribs & Specialties

Rib Sampler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pork 3 Ways [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Super Combo [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken & Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken & Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

All You Can Eat [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sweet & Smokey Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Classic Dry Rub Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baby Back Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Ribs for Two [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Rib Sampler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pork 3 Ways [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Super Combo [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken & Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken & Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

All You Can Eat [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sweet & Smokey Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Classic Dry Rub Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baby Back Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Ribs for Two [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Sidekicks

Crinkle Cut French Fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Potato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Sweet Potato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homemade Macaroni & Cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corn on the Cob [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Original Bar-B-Q Beans [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fresh Made Coleslaw [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Backyard Garden Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Loaded Mashed Potatoes [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cinnamon Apples [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Crinkle Cut French Fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Potato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Sweet Potato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homemade Macaroni & Cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corn on the Cob [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Original Bar-B-Q Beans [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fresh Made Coleslaw [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Backyard Garden Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Loaded Mashed Potatoes [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cinnamon Apples [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Desserts

Homemade Fruit Cobbler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homestyle Banana Pudding [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Double Chocolate Brownie Bliss [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homemade Fruit Cobbler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homestyle Banana Pudding [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Double Chocolate Brownie Bliss [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Port Saint Lucie for healthy meals suggestion.

Chili’s ( 2050 NW Courtyard Cir )

Burger King ( 9018 S US Hwy 1 )

McDonalds ( 1850 SW Gatlin Blvd )

Burger King ( 2880 SW Port St Lucie Blvd )

Subway ( 285 SW Prt Saint Lucie Blvd )

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Port Saint Lucie for healthy meals suggestion.

Chili’s ( 2050 NW Courtyard Cir )

Burger King ( 9018 S US Hwy 1 )

McDonalds ( 1850 SW Gatlin Blvd )

Burger King ( 2880 SW Port St Lucie Blvd )

Subway ( 285 SW Prt Saint Lucie Blvd )

Write An Anonymous Review

Susan B.

What a disappointment! The menu states that they have draft beer yet apparently something went sideways there, can only get a few select bottles. The Iced Tea is very weak. The BBQ Sampler was a train wreck! It was served in record time, it had to be sitting there just waiting to be picked up. And that is how it tasted: barely warm, poor quality too. The different meats were fatty. The baked beans were so sweet they weren't edible. When we arrived we weren't greeted by anyone for five minutes and at least eight people lined up behind up. That should have been our hint and we should have left. We had to keep chasing our waitress down. Bad service and bad food always go together... We won't be back, I'd kick back with a PB & J first!
(1)
Rebecca K.

Get the all you can eat- you can change meats/sides each time you order a new plate. Sliced pork this round, sweet ribs next, etc. and you can take home whatever you don't finish!
(4)
Christine W.

This location has been consistently poor lately. Always out of food, never a clean stocked salad bar, empty soup pans, floors are dirty and wait staff are always flocking around the registers trying to look busy. We have given it several chances, and ate free two of the last three times because of food and out of stock issues.
(2)
M T.

Unfortunately, this location consistently fails for us. We normally go to fort pierce but we figured we'd stop her since we were driving by. My partner's platter came with cold soggy fries(he ordered them well done) and then bites into his sliced pork sandwich, looks up and I immediately know something is wrong. The pork was raw. How in the world does a BBQ place not know they have just slice raw meat and served it. The restaurant is a disaster. It is filthy. If you look down at the carpet, it used to be orange, it is now black. Our server was nice but she was over loaded due to a 12 top in the back. It is always our luck to get a server that is taking care of a large party, we suffer. We will not return.
(1)
Dawn M.

I love their pulled pork big deal sandwich! If you're a fan of fried okra, I highly suggest trying it, ask them for some of their white horseradish sauce that they make inhouse for the okra! They also have a great salad bar, lots of extras to choose from.
(5)
Greg J.

I came in and got sat quickly but sat there forever before my drink and food order were taken. 10 minutes later my sandwich came but still no drink. I don't know why I still come here. The portions are shrinking (1 slice of garlic bread) the price went up. Honestly I don't know why I still come. Next time I'm craving Sonny's I will go to Stuart or fort pierce. They shouldn't of done this half assed remodel. They should have bulldozed the place down and started over. Oh and one other thing. My to go drink.. Ya that never came!
(2)
Justin J.

Not what we expected from a chain restaurant. The chicken and brisket had 0 flavor aside from the Bbq sauces. The sauce was very good. Lunch portions were a tad small for the price on the brisket yet the shredded chicken was plentiful in the salad. It's a shame for the need to drown the meat in a sauce it really takes away from true seasoning and bringing out the meats natural flavors. We won't visit again said to say.
(3)
Nick D.

Not bad for a chain BBQ joint. The environment is usually pretty trashy befitting to its location in Port saint Lucie. One time an employee came in off the clock i guess with her baby and started seating customers while holding her baby! Knew a cook that worked there and heard it's disgusting in the kitchen.
(3)
Steffanie R.

Wow this place has amazing BBQ. We fed 5 people for $35 and all of their BBQ sauce is Gluten Free. My favorites were the Spicy and the smoke. A must go too!!!! Ribs are dry rubbed and so tender. Chicken is also dry rubbed and so juicy and tender and I am craving MORE!
(5)
Cassidy L.

The pulled pork to go is not bad and can be staple to any meal!
(3)
Tim P.

Inexpensive BBQ joint, with usual choices -- I would recommend to try brisket and pulled pork and avoid poultry. Service is fast and with a smile. South Florida is full of similar restaurants, I think I counted may be 5 or so on a stretch of Rt 1. This one is worth stopping by.
(4)
Sib E.

Great service and perfect unsweetened iced tea. My sides were green beans (obviously fresh, not canned for sure) and macaroni and cheese (not bad, but mushy). Best cornbread I can remember eating. My entree was the brisket and that's where things went a little downhill. I like my brisket to be leaner and not so thinly sliced (this was thin like deli meat). I would go back but I would probably skip the brisket.
(4)
Darin R.

In town for the weekend. Stayed at a hotel across the parking lot. Had Sonny's take out for dinner. It was great. We called in our order and by the time we walked over to get it they already had it ready. Hot, fresh and tasty. Highly recommend.
(4)
Susan B.

What a disappointment! The menu states that they have draft beer yet apparently something went sideways there, can only get a few select bottles. The Iced Tea is very weak. The BBQ Sampler was a train wreck! It was served in record time, it had to be sitting there just waiting to be picked up. And that is how it tasted: barely warm, poor quality too. The different meats were fatty. The baked beans were so sweet they weren't edible. When we arrived we weren't greeted by anyone for five minutes and at least eight people lined up behind up. That should have been our hint and we should have left. We had to keep chasing our waitress down. Bad service and bad food always go together... We won't be back, I'd kick back with a PB & J first!
(1)
Rebecca K.

Get the all you can eat- you can change meats/sides each time you order a new plate. Sliced pork this round, sweet ribs next, etc. and you can take home whatever you don't finish!
(4)
Christine W.

This location has been consistently poor lately. Always out of food, never a clean stocked salad bar, empty soup pans, floors are dirty and wait staff are always flocking around the registers trying to look busy. We have given it several chances, and ate free two of the last three times because of food and out of stock issues.
(2)
M T.

Unfortunately, this location consistently fails for us. We normally go to fort pierce but we figured we'd stop her since we were driving by. My partner's platter came with cold soggy fries(he ordered them well done) and then bites into his sliced pork sandwich, looks up and I immediately know something is wrong. The pork was raw. How in the world does a BBQ place not know they have just slice raw meat and served it. The restaurant is a disaster. It is filthy. If you look down at the carpet, it used to be orange, it is now black. Our server was nice but she was over loaded due to a 12 top in the back. It is always our luck to get a server that is taking care of a large party, we suffer. We will not return.
(1)
Steffanie R.

Wow this place has amazing BBQ. We fed 5 people for $35 and all of their BBQ sauce is Gluten Free. My favorites were the Spicy and the smoke. A must go too!!!! Ribs are dry rubbed and so tender. Chicken is also dry rubbed and so juicy and tender and I am craving MORE!
(5)
Cassidy L.

The pulled pork to go is not bad and can be staple to any meal!
(3)
Tim P.

Inexpensive BBQ joint, with usual choices -- I would recommend to try brisket and pulled pork and avoid poultry. Service is fast and with a smile. South Florida is full of similar restaurants, I think I counted may be 5 or so on a stretch of Rt 1. This one is worth stopping by.
(4)
Darin R.

In town for the weekend. Stayed at a hotel across the parking lot. Had Sonny's take out for dinner. It was great. We called in our order and by the time we walked over to get it they already had it ready. Hot, fresh and tasty. Highly recommend.
(4)
Dawn M.

I love their pulled pork big deal sandwich! If you're a fan of fried okra, I highly suggest trying it, ask them for some of their white horseradish sauce that they make inhouse for the okra! They also have a great salad bar, lots of extras to choose from.
(5)
Sib E.

Great service and perfect unsweetened iced tea. My sides were green beans (obviously fresh, not canned for sure) and macaroni and cheese (not bad, but mushy). Best cornbread I can remember eating. My entree was the brisket and that's where things went a little downhill. I like my brisket to be leaner and not so thinly sliced (this was thin like deli meat). I would go back but I would probably skip the brisket.
(4)
Greg J.

I came in and got sat quickly but sat there forever before my drink and food order were taken. 10 minutes later my sandwich came but still no drink. I don't know why I still come here. The portions are shrinking (1 slice of garlic bread) the price went up. Honestly I don't know why I still come. Next time I'm craving Sonny's I will go to Stuart or fort pierce. They shouldn't of done this half assed remodel. They should have bulldozed the place down and started over. Oh and one other thing. My to go drink.. Ya that never came!
(2)
Justin J.

Not what we expected from a chain restaurant. The chicken and brisket had 0 flavor aside from the Bbq sauces. The sauce was very good. Lunch portions were a tad small for the price on the brisket yet the shredded chicken was plentiful in the salad. It's a shame for the need to drown the meat in a sauce it really takes away from true seasoning and bringing out the meats natural flavors. We won't visit again said to say.
(3)
Nick D.

Not bad for a chain BBQ joint. The environment is usually pretty trashy befitting to its location in Port saint Lucie. One time an employee came in off the clock i guess with her baby and started seating customers while holding her baby! Knew a cook that worked there and heard it's disgusting in the kitchen.
(3)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30^th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30^th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Address : 10180 S US Hwy 1
Port Saint Lucie, FL, 34952
Phone (772) 335-2983
Click To Get Directions

Opening Hours

Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Outdoor Seating : No
Wi-Fi : Free
Has TV : Yes
Waiter Service : Yes
Caters : Yes

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Sonny’s BBQ

10180 S US Hwy 1, Port Saint Lucie, FL, 34952

Sonny’s BBQ Menu

Appetizers & Soups

Southern Style Favorites

Sandwich Menu

Sonny's Garden of Eatin

To Go Menu - Take Sonny's Home

Ribs & Specialties

Sidekicks

Desserts

Diabetics at Jason's Deli

Foods to Avoid at Jason's Deli for Diabetics:

Food Suggestions for Diabetics at Jason's Deli:

Healthy Meal suggestions for Sonny’s BBQ

Appetizers & Soups

Southern Style Favorites

Sandwich Menu

Sonny's Garden of Eatin

To Go Menu - Take Sonny's Home

Ribs & Specialties

Sidekicks

Desserts

High Blood Pressure at Jason's Deli

Foods to Avoid at Jason's Deli for High Blood Pressure

Food Suggestions for High Blood Pressure at Jason's Deli

High Cholesterol at Jason's Deli

Foods to Avoid at Jason's Deli for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Susan B.

Rebecca K.

Christine W.

M T.

Dawn M.

Greg J.

Justin J.

Nick D.

Steffanie R.

Cassidy L.

Tim P.

Sib E.

Darin R.

Susan B.

Rebecca K.

Christine W.

M T.

Steffanie R.

Cassidy L.

Tim P.

Darin R.

Dawn M.

Sib E.

Greg J.

Justin J.

Nick D.

Q & A on Jason's Deli

About Jason's Deli

Healthy Food Options at Jason's Deli

Opening Hours

Specialities

Sonny’s BBQ

WE SERVE THE FOLLOWING STATES

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